12/20/2023 0 Comments Cultural iceberg template![]() ![]() Looking for invisible patterns helped the team leader get to the root of the problem. ![]() So they came to work late the following day. It’s only when she digs deeper that she discovers a pattern: they stayed at work for a late evening meeting every day which often went over the allotted time. Finding patterns can make it easier to work together or bring about change.įor example, an organization’s employees are late every day, but the team leader can’t understand why. Most people tend to subconsciously learn their values, beliefs, and attitudes from their culture and community.Īccording to the Iceberg Model of Culture, behaviors often follow a pattern. One of the most important steps of using the cultural iceberg theory is to identify the beliefs, values, attitudes, and expectations that drive a particular culture. Understanding the variation in cultural practices helps one develop a deeper understanding of people and behavior, both at work and life in general. ![]() The very first step of using the Iceberg Model is to focus on events or visible cultural practices.įor instance, a person from one culture who visits a different culture might get a cultural shock upon noticing the difference in dressing styles, food choices, lifestyles, and the way people greet each other. Let us understand the three key aspects of this cultural iceberg theory. This will help understand how to solve complex problems by changing aspects of behavior that may be hidden but are still important. Organizations can use the Iceberg Model to develop a deeper understanding of cultural differences and behavioral competence in teams. They have to dig deeper and identify less invisible elements such as employee resistance to change or misalignment between a company’s culture and strategy. But like an iceberg, organizations are also driven by often unseen behaviors, and leaders have to go beyond visible factors such as turnover rates and disengaged staff. Organizational cultures also have visible and invisible elements.Ī company’s corporate brand, values, and behaviors are visible to all. The large chunk of the iceberg that exists underwater determines the behavior that is visible above the surface. Just as much of an iceberg remains hidden underwater, much of the culture and behavior remains hidden but it cannot be ignored. The invisible part is our preferences, opinions, values, beliefs, and value systems. The visible part of culture is the way we live and interact with each other, our traditions, food, and attire. Similarly, culture and behaviors have both visible and invisible components. Often, up to 90% of an iceberg’s actual area remains hidden underwater. An iceberg has visible parts on the surface of the water and invisible parts that are underwater. The term ‘Iceberg Model of Culture’ is inspired by the icebergs found in polar seas. Hall developed the Cultural Iceberg Model in the 1970s as an analogy for the cultural codes that prevail in any society. Let us look at the Iceberg Model in detail.Īnthropologist Edward T. One way of understanding how to solve complex problems is to adopt the Iceberg Model of Culture, a tool to discover patterns of behavior. You also need to understand them completely, identify their root causes, and focus on resolving the causes. You need to adapt, innovate and think out of the box to solve such problems. Still, the world adapted to the unexpected challenges thrown up by the COVID-19 pandemic by introducing new systems at work, school, and home. Think back to the beginning of this year before the pandemic started.ĭid you ever imagine your organization and colleagues would be working remotely for months on end? Or that universities and schools would shift their teaching online? ![]()
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12/20/2023 0 Comments C 41 process black and white film![]() ![]() The only time I ever sent it out for higher-quality processing, the prints came back flat and grainy, a huge dissapointment compared to the usual smooth, high-contrast results I got from the 1-hour processing. The reason your instructor is requiring traditional bw film is probably so that you can learn to process and print it yourself, which is a fascinating process.Ī hint: I usually avoid 1-hour processing like the plague, but it's the only thing I use for BW400CN. It's also my only reason not to shoot exclusively digital, I've never really been able to get digital to render the same way as that particular film and it's possible I never will. If anything, Kodak BW400CN (a C-41 bw film) is quite superior to the similarly priced traditional BW films I've used in its contrast and clarity, and grain seems practically nonexistant. ![]() Having used both C-41 and traditional black-and-white films, I have to say that there's not a significant quality difference. ![]() Monochrome C41 is using a single colour dye layer to mimic B&W.Ĭ-41 is convenient, in that you drop the film off and someone else does the work of processing it.ī&W film processing is far easier for the hobbyist to take on. Is there really a difference in the quality between a C-41 type bw film and the "real" BW film?Īlso how is the processing different if I process them myself?(I thought BW processing was easier so why is C-41 more convenient?)ĭoes it matter if it is C-41 or not if I take it to a lab to process it?Ĭ-41 film is, by definition, colour film. I have a few questions that I wasn't able to find a clear answer to. They made this to be processed more easily or something. So I did a little research and found out the C-41 was really a Colored film but but is in BW. I didn't ask him why at the time because I didn't think of it until now. He also said other BW films will work as well but just make sure that it is NOT C-41 BW. The teacher asked us to pick up a couple of rolls of BW films for the class. We will be working with BW and developing BW films. I just started taking a Film photography class. ![]() 12/20/2023 0 Comments Virtual cottage industry![]() ![]() List all food products by their common name(s) including all the varieties.
12/20/2023 0 Comments Schlage electronic lock change code![]() ![]() This will blink the orange light thrice and then beep thrice. ![]() Now press the Schlage button and then the number 2 on your keypad. 2nd Step: Press the Schlage button and the number 2 Once done, you’ll see an orange light blinking thrice and hear three beeps. Use the User Guide or look behind the keypad for your programming code to enter it on your keypad. Here are the steps to remove the 4-digit code on your Schlage lock: 1st Step: Enter the 6-digit programming code How to remove the 4-digit code on your Schlage lock?Īs mentioned earlier, you can remove the existing 4-digit code you gave someone whenever you want. In addition, you may test this new code for more confirmation as you add more than 1, up to 19 such codes. When the process is completed, you’ll see the Schlage button flash green light and one long beep sound. Lastly, confirm this new 4-digit code by retyping it again. 4th Step: Re-enter the new code for confirmation Also, it shouldn’t be part of your programming 6-digit code. Again, ensure it is unique and not your primary or guest code. Next, enter the new 4-digit code, which you can remember easily. This will, make your Schlage button blink orange and beep thrice. Now press the Schlage button and then the 1 button on the keypad. 2nd Step: Press the Schlage button and then the 1 button This will blink orange light thrice and will beep thrice too. Here are the steps to add another 4-digit user code on your Schlage lock: 1st Step: Enter the 6-digit programming codeįirstly, enter the 6-digit programming code on your keypad. Also, note that you can store up to 19 such user codes. The Guest codes on your Schlage lock are the temporary codes on your Schlage lock that you can share with your friends, family, and neighbors. How to add another 4 digit user code on your Schlage lock? You may even test this new entry code for your satisfaction. ![]() Note that you’ll see a flash green light and hear a single beep sound to ensure everything is done accurately. Lastly, confirm your new entry code by re-entering it. 5th Step: Re-enter your new entry code for confirmation Also, it shouldn’t be from your programming code. Again, this new code should be unique, not your guest or entry code. The next step is to enter the new entry code on your keypad. This will also make your Schlage button blink an orange light and produce a beeping sound thrice. Next, press the number 1 and Schlage buttons simultaneously on your keypad. 3rd Step: Press the number 1 and Schlage button at the same time This six-digit code will blink orange light thrice and produce a beeping sound thrice. 2nd Step: Enter the Programming code:Īfter finding your programming code, the next step is to enter it on the keypad. In addition, if you have forgotten your previous entry code or the lock has been used, you’ll need to reset the keypad to its default settings. Note that you must take the keypad off the Schlage’s door for the former option. You can find it on the outer face of your keypad or in your User Manual. The first step to changing the code on your Schlage keypad is to look for the programming code. Here are the steps to change the 4 digit code on schlage lock: 1st Step: Look for the Programming code: How can you change the code on your Schlage keypad? So, to look at the back of your keypad, remove the keypad from the door of your Schlage. You can find this code on the yellow label at the back of your keypad or on the User Manual. Therefore, it’s essential to remember this code to program the lock. This six-digit programming code doesn’t unlock the lock but instead puts the lock into the programming mode. However, note that this four-digit code should differ from the programming codes assigned to you. Moreover, you can keep up to 19 4-digit codes, including the guest and the primary entry codes. ![]() You can easily find this code at the back of your keypad or on the User Manual. These codes are composed of 4-digits and are mainly responsible for unlocking the lock. There are two Schlage Keypad codes: the four-digit user and six-digit programming codes. Conclusion What are the types of Schlage Keypad codes?īefore heading to the steps to change the Schlage code, it’s important first to know the types of these codes. ![]() 12/19/2023 0 Comments Vimeo naked dance![]() ![]() Log into Only Indian Porn Video Tube where every sexual experience you have is nothing but magical. The Nude Pole Dance Vimeo videos are of good quality and have been produced by the best experts who only give the best of their talents. 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Please include your system specs, such as Windows/Linux/Mac version/build, model numbers, troubleshooting steps, symptoms, etc. Live Chat ~Enter Discord~ Submission Guidelines Check out our Knowledge Base, all guides are compiled by our Trusted Techs. ![]() 12/19/2023 0 Comments Dominos i 70 drive columbia mo![]() ![]() 10Ģ/4/23 - Columbia Police respond to barricaded subject at a residence in the 700 block of Woodridge Drive, Feb. 17Ģ/11/23 - Columbia Police arrest suspect in connection to reported stabbing along Highway 63 Southbound, Feb. 14, 2021Ģ/18/23 - Columbia Police arrest suspect in connection to domestic disturbance in 4300 block of Derby Ridge Drive, Feb. 11, 2023ģ/16/23 - Columbia Police share information related to an active shooter incident on North Fifth Street, Nov. 14, 2022Ĥ/14/23 - Columbia Police to host free active assailant response training for the public on April 22Ĥ/11/23 - Columbia Police arrest suspects in connection to a report of shots fired with injuries in the 2600 block of Trimble Road, April 10Ĥ/5/23 - Columbia Police arrest suspect in connection to shots fired incident in the 3800 block of Rangeline Street, March 28ģ/20/23 - Columbia Police Chief Geoff Jones releases statement regarding special prosecutor's decision in an officer-involved shooting, Jan. 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View all City of Columbia Press Releases.ġ1/13/23 - Columbia Police arrest individual with multiple warrants and charges, Nov. ![]() 12/19/2023 0 Comments Liskov substitution![]() ![]() First, we need a generic base Interface, i.e., IFruit, which will be the base class for both Apple and Orange. Let’s modify the previous example to follow the Liskov Substitution Principle using C# Language. Example Using the Liskov Substitution Principle in C# Let us see how to overcome the design issue and make the application follow the Liskov Substitution Principle using C# Langauge. That means there is some issue with our software design. So, in this case, if we are getting the color Apple instead of Orange, it follows the Liskov Substitution Principle. The Liskov Substitution Principle states that even if the child object is replaced with the parent, the behavior should not be changed. That means the behavior changes once the child object is replaced, i.e., Apple stores the Orange object. So, we can store the child class object in the Parent class Reference variable, i.e., Apple apple = new Orange() and when we call the GetColor, i.e., apple.GetColor(), then we are getting the color Orange, not the color of an Apple. using System Īs you can see in the above example, Apple is the base class, and Orange is the child class, i.e., there is a Parent-Child relationship. The point is that an Orange cannot be replaced by an Apple, which results in printing the color of the apple as Orange, as shown in the example below. Then, we create the Orange class, which inherits the Apple class and overrides the GetColor method of the Apple class. In the following example, first, we create the Apple class with the method GetColor. We will see the problem if we are not following the Liskov Substitution Principle, and then we will see how we can overcome such problems using the Liskov Substitution Principle. Let us first understand one example without using the Liskov Substitution Principle in C#. Example Without using the Liskov Substitution Principle in C#: So here, in this case, the son can’t simply replace his father even though both belong to the same family. If you are not getting this point properly, don’t worry we will see some real-time examples to understand this concept.įor example, a father is a teacher, whereas his son is a doctor. In simple words, we can say that when we have Parent-Child relationships, i.e., Inheritance Relationships between two classes, then if we successfully replace the object/instance of a parent class with an object/instance of the child class without affecting the behavior of the base class instance, it is said to be in Liskov Substitution Principle. That means child class objects should be able to replace parent class objects without compromising application integrity. So, the Liskov Substitution Principle says that the object of a derived class should be able to replace an object of the base class without bringing any errors in the system or modifying the behavior of the base class. This principle states that if S is a subtype of T, then objects of type T should be replaced with objects of type S. The Liskov Substitution Principle is a Substitutability principle in object-oriented programming Language. ![]() How to Use the Liskov Substitution Principle in C#? What is the Liskov Substitution Principle in C#?. ![]()
12/19/2023 0 Comments Espn baseball today![]() And no team has a deeper farm system than the Rays to entice the Rockies, with the Rays likely looking to strike a deal with the Rockies including cash to pay down Story's remaining salary. Cruz helps there, but bringing in another right-handed bat makes sense. The Rays are also 27th in the majors in OPS against LHP. He's been solid in the field, but Story might be an upgrade at shortstop and the Jays can still use Franco at second or third. Story would be interesting as Wander Franco hasn't really gotten it going at the plate (.220/.283/.349). ![]() Why Rays could fit for a Trevor Story deal: The Rays acquired Nelson Cruz last week and have traded away Rich Hill and Diego Castillo, but they might not be done as they're in on both Trevor Story and Kris Bryant. Twins and Blue Jays finalizing Berrios deal: Toronto added a two-time All-Star to its rotation, but gave up two top prospects to do so. How will the NL East respond? - Jeff Passan First it got Eddie Rosario from Cleveland and now it's acquiring Adam Duvall from Miami for Alex Jackson. Grading the tradeīraves make under-the-radar outfield moves: Atlanta has completely remade its outfield. Grading the tradeĬubs and White Sox finalizing Craig Kimbrel deal:Kimbrel is headed across town to the White Sox in a deal that netted the Cubs two intriguing young players. Baez is expected to pair with Francisco Lindor to give the Mets one of MLB's most exciting double-play combinations. Jeff PassanĬubs and Mets closing in on Javier Baez blockbuster: Baez joins Craig Kimbrel and Anthony Rizzo in being dealt away by the Cubs at this deadline. He'll be joined by two other prospects going from Philadelphia to Texas. Phillies getting pair of pitchers from Rangers: Spencer Howard is going to the Rangers in the deal for Kyle Gibson and Ian Kennedy, sources tell ESPN. Over the last 48 hours, that makes Joey Gallo, Anthony Rizzo and Andrew Heaney. Now it's Andrew Heaney from the Los Angeles Angels, source tells ESPN. Kris Bryant headed to San Francisco: The San Francisco Giants are in agreement on a deal to acquire Kris Bryant from the Chicago Cubs, sources tell ESPN's Jeff Passan. Rays acquire Cruz from Twins for prospects | GradesĬubs trade Pederson to Braves for 1B prospectīraves acquire Vogt from D-backs for 1B prospect Rays stay busy by trading Hill to Mets | Grades Padres acquire All-Star Frazier from Pirates | Grades Yankees and Rangers complete Gallo blockbuster | Grades White Sox add Hernandez in trade with Cleveland | Grades Schwarber to Red Sox as Nats' deals continue | Gradesĭodgers land Scherzer and Turner | Gradesĭodgers add Duffy in trade with Royals | Gradesīlue Jays get closer Hand from Nationals | Grades Sources: Brewers finalizing deal for Tigers' Norrisīraves acquire Rosario in trade with Clevelandīraves get Duvall from Marlins for Jackson Sources: Blue Jays to acquire Berrios from Twins | Grades Sources: White Sox reach deal for Cubs' Kimbrel | Grades Sources: Mets finalizing trade with Cubs for Baez | Grades ![]() Phillies to acquire Gibson, Kennedy from Rangers Sources: Yankees acquiring Heaney from AngelsĬardinals acquire left-handers Lester, Happ in late deals Sources: Giants reach deal for Cubs' Bryant | Grades Grades for every MLB trade deadline deal (ESPN+) Whether your favorite club added or subtracted - or stood somewhere in between - here's our reaction to completed deals and what to know for every team. The 2021 MLB trade deadline has passed with a flurry of blockbuster trades in the 24 hours leading up to 4 p.m. MLB, New York Mets, Arizona Diamondbacks, Chicago Cubs, Atlanta Braves, Cincinnati Reds, Cleveland Indians, Washington Nationals, Philadelphia Phillies, Chicago White Sox, San Diego Padres, Oakland Athletics, Los Angeles Dodgers, San Francisco Giants, Detroit Tigers, Boston Red Sox, Seattle Mariners, New York Yankees, Miami Marlins, Houston Astros, Colorado Rockies, Minnesota Twins, Tampa Bay Rays, Texas Rangers, Toronto Blue Jays, Kansas City Royals MLB trade deadline tracker: Everything that went down before 4 p.m. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ![]() 12/19/2023 0 Comments Keto percentage fat protein carbs![]() ![]() A common misconception about the keto diet is that one must consume a lot of fat. If you are doing keto for weight loss, no. The nature of the ketogenic diet ensures that protein is consumed at most meals with few exceptions. Protein according to lean pound is recommended for people who are obese or want to achieve low body fat levels.įor the most part, the timing of protein intake is not an issue on a ketogenic diet, except as it pertains to maintaining ketosis. Heavy strength training / bodybuilders: 1.0 up to 1.2g per lean pound.Mildly active or doing endurance / strength training: 0.8 to 1.0g per lean pound.Sedentary people: 0.69 – 0.8g per lean pound.Therefore, protein intake is recommended to fall within a narrow range: While an easy solution is to simply eat as much protein as possible, this is not recommended. Protein and the Ketogenic DietĪlthough carbohydrate intake is arguably the most important aspect of successfully inducing ketosis, protein intake is extremely important in order to prevent muscle loss. That’s not to say that alcohol can’t affect ketosis. How do these 3 macronutrients give energy to our body?Īlcohol is also a macronutrient and it may have applications in explosive exercises, however, due to the small, infrequent levels in which it’s consumed, it is rarely referred to when calculating nutritional goals. Lyle McDonald, “The Ketogenic Diet”, page 52Ĭompared to the diet recommended by the US Food and Drug Administration, the macros in a ketogenci diet are high fat, moderate (adequate) protein, and extremely low in carbohydrates. Fat intake will primarily affect how much bodyfat is used for fuel.” Despite the generally ‘high fat’ nature of the ketogenic diet, or at least how it is perceived, dietary fat intake has a rather minimal effect on ketosis per se. “Both protein and carbohydrate intake will impact the development of ketosis, affecting both the adaptations seen as well as how much of a ‘protein sparing’ effect will occur. Fat is 90% ketogenic and ten percent anti-ketogenic, representing the small conversion of the glycerol portion of triglycerides to glucose.Protein is approximately 46% ketogenic and 58% anti-ketogenic due to the fact that over half of ingested protein is converted to glucose, raising insulin.Carbohydrate is 100% anti-ketogenic due to its effects on blood glucose and insulin (raising both).The three macronutrients are carbohydrate, protein and fat.Īll three nutrients have differing effects on ketosis due to their digestion and subsequent effects on blood glucose and hormone levels. Most people do not need to count calories on that diet, because they naturally start consuming a healthy amount of calories. The macronutrient makeup of a ketogenic diet make it very easy to stay in a caloric deficit and lose weight. Every weight-loss diet works by limiting the total amount of calories you eat. Macronutrients (“macros”) are what you use for fuel: fat, protein, and carbohydrates. Failure to get enough salt will result in you feeling like crap and getting “Keto Flu” – I can speak from experience.įrom the Reddit Keto FAQ What are macronutrients? ![]() Not to be melodramatic but everything you’ve been told about limiting salt consumption is dead wrong and has no application to a ketogenic diet with low insulin levels. Throw some extra butter on your steak, add some more heavy cream to your diet root beer, etc… After you’ve adjusted, then you can start running a caloric deficit but you’re probably not even going to need to deliberately do it since your body should clue-in and tell you “nah, I’m full – save that for later”įinally: this cannot be emphasized enough: get salt. Especially when you’re starting up the amount of fat you’re eating. ![]() The solution is to make sure you are getting sufficient fat until your body figures out what it’s doing and can pull from storage. Probably REALLY hungry and think this keto thing is a pack of lies. Here’s the rub: you’re not eating carbs so you don’t have glucose but you also can’t access stored fat so unless there’s sufficient fat on your plate, your cells will not have any sources of energy and you’re going to get hungry. If you are just starting keto then your insulin is likely high enough that the fat is locked away and you will not be able to access it readily. If your insulin is low then your body will be able to supply fat using your body’s reserves (yay!). Benjamin Bikman settled the debate back in 2018įat is more variable. There’s a thing in your body that can turn protein into glucose but it’s DEMAND driven, not supply driven, and so long as you’re keeping your carbohydrates low, your insulin will be low as well and too much protein isn’t something to be concerned about. If you go over it, that’s not a big deal. You want to be as far below them as possible, approaching zero if you can. Carbs are an upper limit, meaning do not go higher than that. ![]() |
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